Why am I tired all the time?
Last Updated: 20.06.2025 00:41
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Cheers!
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
They don’t know why though.
Why am I always so tired, no matter how much I sleep?
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
- Raw dairy
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Red meat
14. Stop smoking weed to fall asleep.
- Honey
- Fish & Poultry
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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Listen to uplifting music.
13. Don't listen to sad music.